UTAH VELO CLUB

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=75 BGCOLOR="#990000" TEXT="#F7F7FF"> <div> <B>  </B><FONT SIZE="7" COLOR="#FFFFFF" FACE="Cuckoo" ><B>Utah Velo Club </B></FONT><FONT SIZE="2" COLOR="#FFFFCC" FACE="Arial" ><B>The club is located in Utah County.   Just South of Salt Lake City, Utah!</B></FONT><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><B> </B></FONT><FONT SIZE="7" COLOR="#000000" FACE="CK Mystery" ><B>                             </B></FONT></div> <bR> <div> </div> </td> </tr><tr> <td valign="top" width=210 BGCOLOR="#990000" TEXT="#F7F7FF"> <div> <B> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="177" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 39 WIDTH="165"><div> <A HREF="http://www.utahveloclub.com/club_membership_request.htm" TARGET="_top" TITLE="http://www.utahveloclub.com/club_members"><U><B>Request for Club Membership</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 ><NOBR><div> <A HREF="http://www.utahveloclub.com/club_assumption_of_risk.htm" TARGET="_top" TITLE="http://www.utahveloclub.com/club_assumpt"><U><B>Assumption of Risk</B></U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 WIDTH="165"><div> <A HREF="id18.htm" TARGET="_top" TITLE="About the club"><U><B>About the Club</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 ><NOBR><div> <A HREF="http://www.bikepeddlerweekly.blogspot.com:80/" TARGET="_top" TITLE="http://www.bikepeddlerweekly.blogspot.co"><U><B>Mountain Biking</B></U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 ><NOBR><div> <A HREF="id56.htm" TARGET="_top" TITLE="Cyclist Progress Log"><U><B>Cyclist Progress Log</B></U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 ><NOBR><div> <A HREF="id25.htm" TARGET="_top" TITLE="Event information"><U><B>Event information</B></U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 39 WIDTH="165"><div> <A HREF="id51.htm" TARGET="_top" TITLE="Ride Leader Information"><U><B>Ride Leader Information</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 ><NOBR><div> <B> </B><A HREF="id45.htm" TARGET="_top" TITLE="Rules of the Road"><U><B>Rules of the Road</B></U></A><B> </B></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 ><NOBR><div> <A HREF="http://www.weather.com/activities/other/other/weather/tenday.html?locid=84003&from=36hr_fcst10DayLink_undeclared" TARGET="_parent" TITLE="http://www.weather.com/activities/other/"><U><B>Weather Forecast</B></U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 ><NOBR><div> <A HREF="id32.htm" TARGET="_top" TITLE="Ride and Race Maps "><U><B>Ride and Race Maps</B></U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 ><NOBR><div> <A HREF="id36.htm" TARGET="_top" TITLE="Training Corner"><U><B>Training Corner</B></U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 WIDTH="165"><div> <A HREF="http://picasaweb.google.com/stanswallow/UtahVeloClub2009Photos#" TARGET="_top" TITLE="http://picasaweb.google.com/stanswallow/"><U><B>Photo Gallery</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 WIDTH="165"><div> <A HREF="http://picasaweb.google.com/stanswallow/UtahVeloClub2009Photos#" TARGET="_top" TITLE="http://picasaweb.google.com/stanswallow/"><U><B>Photo Albums</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 WIDTH="165"><div> <A HREF="id30.htm" TARGET="_top" TITLE="Cycling Links"><U><B>Cycling Links</B></U></A></div> </tD> </tR> </TABLE></B></div> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> </td> <td valign="top" height=405 BGCOLOR="#FFFFFF" TEXT="#080000" background="1452a3f3.gif"> <div> <B>Site last Updated: June 29, 2008</B></div> <div> <A HREF="http://signup.utahveloclub.com/events/new" TARGET="_top" TITLE="http://signup.utahveloclub.com/events/ne"><U><B><U>Schedule a Ride</U></B></U></A></div> <div> <A HREF="http://signup.utahveloclub.com/events" TARGET="_top" TITLE="http://signup.utahveloclub.com/events"><U><B><U>View or Signup for Scheduled Rides</U></B></U></A></div> <div> <A HREF="http://www.bikepeddlerweekly.blogspot.com:80/" TARGET="_top" TITLE="http://www.bikepeddlerweekly.blogspot.co"><U><B><U>Mountain Bike Ride Information Site</U></B></U></A></div> <bR> <div> <A HREF="http://www.utahveloclub.com/club_assumption_of_risk.htm" TARGET="_top" TITLE="http://www.utahveloclub.com/club_assumpt"><U><B><U>Please click here to sign the "Assumption of Risk" It is mandatory to sign before you participate in events.</U></B></U></A></div> <bR> <div> <B>543 members on mail list, 124 have participated in at least one event this year</B></div> <bR> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="609" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 26 ><NOBR><div> ---------------------------  CLUB SPONSORS-------------------------------</div> </NOBR></tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="678" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 271 ><NOBR><div> <IMG SRC="297e1d00.jpg" border=0 width="481" height="208" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <B>24 E Main St., American Fork</B></div> <div> <B>(801) 756-5014  </B></div> </NOBR></tD> </tR> </TABLE></div> <bR> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="750" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 344 ><NOBR><div> <B><U><IMG SRC="2a487330.jpg" border=0 width="391" height="307" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></B></div> <div> <A HREF="http://picasaweb.google.com/stanswallow/UtahVeloClub2009Photos#" TARGET="_top" TITLE="http://picasaweb.google.com/stanswallow/"><U><B><U>Click Here </U></B></U></A><A HREF="http://picasaweb.google.com/stanswallow/UtahVeloClub2009Photos#" TARGET="_top" TITLE="http://picasaweb.google.com/stanswallow/"><U><B><U>For More Photos</U></B></U></A></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="365"><div> <IMG SRC="19e816f0.jpg" border=0 width="129" height="111" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> <B> 648 E. State Street, American Fork (801) 492-4652 </B></div> <div> <I><B>Discount for bike club Members</B></I></div> <div> <I><B>$500 for 24 months: </B></I><FONT SIZE="2" COLOR="#0000BF" FACE="Arial" ><A HREF="id18.htm" TARGET="_top" TITLE="About the club"><U><I><B><U>Details here</U></B></I></U></A></FONT></div> </tD> </tR> </TABLE></div> <bR> <div> <B><U>EVENTS for the period June 30 -- July 30, 2008</U></B></div> <bR> <div> <FONT SIZE="4" COLOR="#000000" FACE="Arial" ><B>Complete explanation of </B></FONT><A HREF="id45.htm" TARGET="_top" TITLE="Rules of the Road"><U><B><U>Club Rules of the Road</U></B></U></A><B><U>.</U></B></div> <div> <I><B>Club Motto:   It is the responsibility of every person in the group to assure the safety of everyone else in that group.</B></I></div> <div> <B>1- Etiquette: Hold your line in the pack or pace line.  Do not move to either side without looking and signaling your intentions.  Communicate verbally and with hand signals when you move sideways or slow down.  </B></div> <div> <B>2- Road Hazards: Use Hand Signals for all road hazards including cattle guards, gravel, pot holes, rocks, etc.</B></div> <div> <B>3- Braking in a paceline with a following rider must be considered a last resort.  When approaching a traffic light and the light changes to amber, If you can safely continue through do so but don't slam on your brakes.  Stop if you can do so safely without causing chaos behind you.  If the pack gets split then those who went through MUST slow or stop on the other side to allow the others to catch up again.  The same is true in the case of stop signs with traffic cutting off part of the pack.  The MUST wait rule promotes more caution by those who get cut off.  Do not risk going through for fear of getting dropped.</B></div> <div> <B>4- We will stop at all stop signs and proceed with caution and regroup on the other side of the intersection.</B></div> <bR> <div> <B><U>Map and route information: </U></B><B>By clicking the link for the ride map notice that you can print a "Cue Sheet" at this web site by clicking on "Show" on the left side of the page near the top, that gives you the option of Whole Route, Elevation Profile, and Cue Sheet.  Also you can zoom in and out to see very detailed parts of the route.  It gives the options of street map, satellite, or Hybrid to view the routes.  There are no excuses to get lost anymore.... </B><B><U>Please study the map and print the cue sheet if you are not familiar with the routes.</U></B></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><U>All riding abilities welcome</U></B><B>: </B>The purpose of the club is to encourage and assist cyclists who like to ride with a group and to do so safely.  There will be times in every ride where racing takes place and people will be dropped.  But there are also regroup locations where we can get back together.  The best way to get better is see how you perform against others of your age and experience.  The members of the club will encourage and help you so please don't feel unwelcome if you can't keep up the pace.  J<B><U>ust bring the map and cue sheet and stay on course.  Please notify the ride leader if you do NOT intend to finish the day's ride with the group.</U></B>  Cyclists need to ride with someone faster than they are if they want to improve.  Our club is to promote cycling with everyone from beginner to State Champion Racer.</div> <bR> <div> Events This Month</div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="826" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 20 WIDTH="39"><div> <B>Date</B></div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>Day</B></div> </tD> <tD VALIGN=TOP><NOBR><div> <B>Time</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> <B>Event</B></div> </tD> <tD VALIGN=TOP WIDTH="235"><div> <B>Place</B></div> </tD> <tD VALIGN=TOP WIDTH="233"><div> <B>Remarks</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 57 WIDTH="39"><div> Jun</div> <div> 30</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Tues</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>5:45</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> 22-mile Club ride</div> <div> Alpine Hill Climbing</div> </tD> <tD VALIGN=TOP><NOBR><div> Bike Peddler 24 E Main., AF </div> <div> <FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.bikely.com/maps/bike-path/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Dry"><U><B><U>Route Map </U></B></U></A></FONT><A HREF="http://www.bikely.com/maps/bike-path/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Dry"><U>  </U></A>     <A HREF="http://www.bikely.com/cuesheet/route/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/Dry"><U>   </U></A><FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.bikely.com/cuesheet/route/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/Dry"><U><B><U>Cue Sheet</U></B></U></A></FONT></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> <I><B>lThere are 2 spurs where slower riders can rejoin the group.</B></I></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 77 WIDTH="39"><div> Jun</div> <div> 30</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Tue</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>6:00</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> Boat Dock Bandits </div> <div> 20 Miles</div> <bR> </tD> <tD VALIGN=TOP WIDTH="235"><div> Extreme Northwest Parking lot of Utah Valley University.  Route goes to American Fork Boat Dock and back.<B> </B><FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.bikely.com/maps/bike-path/Boat-Dock-Bandits-UVU-Boatramp-loop" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Boa"><U><B><U>Route Map</U></B></U></A></FONT></div> </tD> <tD VALIGN=TOP><NOBR><div> 15-19 MPH ride on flat course.</div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="39"><div> Jul</div> <div> 2</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Thur</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>5:45</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> 36-mile Club ride</div> <bR> </tD> <tD VALIGN=TOP><NOBR><div> Bike Peddler 24 E Main., AF </div> <div> <A HREF="http://www.bikely.com/maps/bike-path/Tues-Thurs-evening-rides" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Tue"><U><B><U>Route Map </U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Arial" >          </FONT><A HREF="http://www.bikely.com/cuesheet/route/Tues-Thurs-evening-rides" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/Tue"><U><B><U>Cue Sheet</U></B></U></A></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> <I><B>Flat Road Speed 24 mph</B></I></div> <div> <I><B>Avg. Speed for ride 18 mph</B></I></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 57 WIDTH="39"><div> Jul</div> <div> 2</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Thur</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>6:00</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> Boat Dock Bandits</div> <div> 20-mile</div> <div> <B>Hare Krishna Temple</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="235"><div> Northwest corner of Springville City Park (100 West and Center Street)</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>15-19 MPH average speed</B></div> <bR> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 96 WIDTH="39"><div> Jul</div> <div> 4</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Sat</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>7:30 a.m.</B></div> </tD> <tD VALIGN=TOP><NOBR><div> <B><U>Longer Ride - 73 miles</U></B></div> <div> <B><U>Hobble Creek</U></B></div> <bR> <bR> </NOBR></tD> <tD VALIGN=TOP WIDTH="235"><div> Bike Peddler, 24 E. Main, American Fork </div> <div> <FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT><A HREF="http://www.bikely.com/maps/bike-path/AF-Hobble-Creek-via-Provo-Canyon" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/AF-"><U><U>Route Map</U></U></A><U> </U><FONT SIZE="3" COLOR="#0000BF" FACE="Arial" >      <A HREF="http://www.bikely.com/cuesheet/route/AF-Hobble-Creek-via-Provo-Canyon" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/AF-"><U><U>Cue Sheet</U></U></A></FONT></div> <div> <B><U>The route is modified to miss the parade in Provo.</U></B></div> </tD> <tD VALIGN=TOP WIDTH="233"><div> NOTE:  Everyone is welcome to ride with us. We will break up into groups of 5-7 riders to come out of the canyon.  This will not imped the traffic.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 96 WIDTH="39"><div> Jul</div> <div> 4</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Sat</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>8:15 a.m.</B></div> </tD> <tD VALIGN=TOP WIDTH="204"><div> <B><U>Shorter ride - 51 miles</U></B></div> <div> <B><U>Hobble Creek</U></B></div> <div> <B><U>NOTICE the new start location to avoid the parade route in Provo.</U></B></div> </tD> <tD VALIGN=TOP WIDTH="235"><div> 620 E. Holdaway Rd in Vineyard</div> <div> Take 400 South West of Geneva Rd... This is Holdaway Rd.  The school is on the South side of the street.</div> </tD> <tD VALIGN=TOP WIDTH="233"><div> NOTE:  Everyone is welcome to ride with us. We will break up into groups of 5-7 riders to come out of the canyon.  This will not imped the traffic.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="39"><div> Jul</div> <div> 6</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Mon</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>5:45 a.m.</B></div> </tD> <tD VALIGN=TOP WIDTH="204"><div> Spin Class 1-hour</div> </tD> <tD VALIGN=TOP><NOBR><div> Gold's Gym - American Fork</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> Classes are not full so come and join the fun.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 57 WIDTH="39"><div> Jul</div> <div> 7</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Tues</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>5:45</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> 22-mile Club ride</div> <div> Alpine Hill Climbing</div> </tD> <tD VALIGN=TOP><NOBR><div> Bike Peddler 24 E Main., AF </div> <div> <FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.bikely.com/maps/bike-path/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Dry"><U><B><U>Route Map </U></B></U></A></FONT><A HREF="http://www.bikely.com/maps/bike-path/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Dry"><U>  </U></A>     <A HREF="http://www.bikely.com/cuesheet/route/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/Dry"><U>   </U></A><FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.bikely.com/cuesheet/route/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/Dry"><U><B><U>Cue Sheet</U></B></U></A></FONT></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> <I><B>lThere are 2 spurs where slower riders can rejoin the group.</B></I></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 77 WIDTH="39"><div> Jul</div> <div> 7</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Tue</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>6:00</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> Boat Dock Bandits </div> <div> 20 Miles</div> </tD> <tD VALIGN=TOP WIDTH="235"><div> Extreme Northwest Parking lot of Utah Valley University.  Route goes to American Fork Boat Dock and back.<B> </B><FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.bikely.com/maps/bike-path/Boat-Dock-Bandits-UVU-Boatramp-loop" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Boa"><U><B><U>Route Map</U></B></U></A></FONT></div> </tD> <tD VALIGN=TOP><NOBR><div> 15-19 MPH ride on flat course.</div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 76 WIDTH="39"><div> Jul</div> <div> 9</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Thur</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>5:45</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> 40-mile Club ride</div> <div> Vineyard with Criterium Racing for those interested and fun course for others.</div> </tD> <tD VALIGN=TOP><NOBR><div> Bike Peddler 24 E Main., AF </div> <div> <A HREF="http://www.bikely.com/maps/bike-path/Vineyard-out-and-loop" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Vin"><U><B><U>Route Map</U></B></U></A><B>  </B><A HREF="http://www.bikely.com/cuesheet/route/Vineyard-out-and-loop" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/Vin"><U><B><U>Cue Sheet</U></B></U></A></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> <I><B>Flat Road Speed 24 mph</B></I></div> <div> <I><B>Avg. Speed for ride 18+ mph</B></I></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 57 WIDTH="39"><div> Jul</div> <div> 9</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Thur</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>6:00</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> Boat Dock Bandits</div> <div> 20-mile</div> <div> <B>Hare Krishna Temple</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="235"><div> Northwest corner of Springville City Park (100 West and Center Street)</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>15-19 MPH average speed</B></div> <bR> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 115 WIDTH="39"><div> Jul</div> <div> 11</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Sat</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>7:30 a.m.</B></div> </tD> <tD VALIGN=TOP WIDTH="204"><div> <B><U>70 miles over and around Mt. Nebo Loop</U></B></div> <bR> </tD> <tD VALIGN=TOP WIDTH="235"><div> NW Corner of Memorial Park in <FONT SIZE="4" COLOR="#BF0000" FACE="Arial" ><B>Payson</B></FONT> (200 S and S Main st)</div> <bR> <div> <FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT><A HREF="http://www.mapmyride.com/ride/united-states/ut/payson/852898474148" TARGET="_top" TITLE="http://www.mapmyride.com/ride/united-sta"><U><U>Route Map</U></U></A><A HREF="http://www.mapmyride.com/ride/united-states/ut/payson/852898474148" TARGET="_top" TITLE="http://www.mapmyride.com/ride/united-sta"><U><U> </U></U></A><FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.mapmyride.com/ride/united-states/ut/payson/852898474148" TARGET="_top" TITLE="http://www.mapmyride.com/ride/united-sta"><U> </U></A></FONT></div> </tD> <tD VALIGN=TOP WIDTH="233"><div> Elevation 9400 top 4649  and ascent is 5213 feet.  Bring plenty of drink and a snack for the climb. We will break at Wendy's in Nephi on the way back to start line. Bring your camera!</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="39"><div> Jul</div> <div> 13</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Mon</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>5:45 a.m.</B></div> </tD> <tD VALIGN=TOP WIDTH="204"><div> Spin Class 1-hour</div> </tD> <tD VALIGN=TOP><NOBR><div> Gold's Gym - American Fork</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> Classes are not full so come and join the fun.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 57 WIDTH="39"><div> Jul</div> <div> 14</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Tues</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>5:45</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> 22-mile Club ride</div> <div> Alpine Hill Climbing</div> </tD> <tD VALIGN=TOP><NOBR><div> Bike Peddler 24 E Main., AF </div> <div> <FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.bikely.com/maps/bike-path/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Dry"><U><B><U>Route Map </U></B></U></A></FONT><A HREF="http://www.bikely.com/maps/bike-path/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Dry"><U>  </U></A>     <A HREF="http://www.bikely.com/cuesheet/route/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/Dry"><U>   </U></A><FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.bikely.com/cuesheet/route/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/Dry"><U><B><U>Cue Sheet</U></B></U></A></FONT></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> <I><B>lThere are 2 spurs where slower riders can rejoin the group.</B></I></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="39"><div> Jul</div> <div> 16</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Thur</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>5:45</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> 36-mile Club ride</div> <bR> </tD> <tD VALIGN=TOP><NOBR><div> Bike Peddler 24 E Main., AF </div> <div> <A HREF="http://www.bikely.com/maps/bike-path/Tues-Thurs-evening-rides" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Tue"><U><B><U>Route Map </U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Arial" >          </FONT><A HREF="http://www.bikely.com/cuesheet/route/Tues-Thurs-evening-rides" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/Tue"><U><B><U>Cue Sheet</U></B></U></A></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> <I><B>Flat Road Speed 24 mph</B></I></div> <div> <I><B>Avg. Speed for ride 18 mph</B></I></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 211 WIDTH="39"><div> Jul</div> <div> 18</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Sat</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>6:30 a.m.</B></div> </tD> <tD VALIGN=TOP WIDTH="204"><div> <B><U>Utah Velo Club Century Ride</U></B></div> <div> <B><U>There will be a </U></B><FONT SIZE="4" COLOR="#BF0000" FACE="Arial" ><B><U>$15 entry </U></B></FONT><B><U>fee due at the start of the ride to pay for the SAG wagon and the Mona Snack Stop.</U></B><FONT SIZE="3" COLOR="#000033" FACE="Arial" > </FONT></div> <div> Route <FONT SIZE="3" COLOR="#000000" FACE="Arial" >will be AF, Springville, Goshen Canyon, Mona, Santiquin, Payson and back to AF. </FONT></div> </tD> <tD VALIGN=TOP WIDTH="235"><div> Bike Peddler, 24 E. Main, American Fork </div> <div> <FONT SIZE="3" COLOR="#000000" FACE="Arial" ><B> </B></FONT><A HREF="http://www.bikely.com/maps/bike-path/Club-Century-East" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Clu"><U><B><U>Route Map</U></B></U></A><A HREF="http://www.bikely.com/maps/bike-path/Club-Century-East" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Clu"><U><B><U> </U></B></U></A><FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><B>      </B><A HREF="http://www.bikely.com/cuesheet/route/Club-Century-East" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/Clu"><U><B><U>Cue Sheet</U></B></U></A></FONT></div> </tD> <tD VALIGN=TOP WIDTH="233"><div>  <B>We will have a SAG wagon with water and spare wheels and jug of water and a snack table in the Mona Park (fruit, bread, peanut butter, jam, bars)</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="39"><div> Jul</div> <div> 20</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Mon</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>5:45 a.m.</B></div> </tD> <tD VALIGN=TOP WIDTH="204"><div> Spin Class 1-hour</div> </tD> <tD VALIGN=TOP><NOBR><div> Gold's Gym - American Fork</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> Classes are not full so come and join the fun.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 57 WIDTH="39"><div> Jul</div> <div> 21</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Tues</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>5:45</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> 22-mile Club ride</div> <div> Alpine Hill Climbing</div> </tD> <tD VALIGN=TOP><NOBR><div> Bike Peddler 24 E Main., AF </div> <div> <FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.bikely.com/maps/bike-path/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Dry"><U><B><U>Route Map </U></B></U></A></FONT><A HREF="http://www.bikely.com/maps/bike-path/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Dry"><U>  </U></A>     <A HREF="http://www.bikely.com/cuesheet/route/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/Dry"><U>   </U></A><FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.bikely.com/cuesheet/route/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/Dry"><U><B><U>Cue Sheet</U></B></U></A></FONT></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> <I><B>lThere are 2 spurs where slower riders can rejoin the group.</B></I></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 76 WIDTH="39"><div> Jul</div> <div> 23</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Thur</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>5:45</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> 40-mile Club ride</div> <div> Vineyard with Criterium Racing for those interested and fun course for others.</div> </tD> <tD VALIGN=TOP><NOBR><div> Bike Peddler 24 E Main., AF </div> <div> <A HREF="http://www.bikely.com/maps/bike-path/Vineyard-out-and-loop" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Vin"><U><B><U>Route Map</U></B></U></A><B>  </B><A HREF="http://www.bikely.com/cuesheet/route/Vineyard-out-and-loop" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/Vin"><U><B><U>Cue Sheet</U></B></U></A></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> <I><B>Flat Road Speed 24 mph</B></I></div> <div> <I><B>Avg. Speed for ride 18+ mph</B></I></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 113 WIDTH="39"><div> Jul</div> <div> 25</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Sat</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>7:30 a.m.</B></div> </tD> <tD VALIGN=TOP WIDTH="204"><div> <B><U>Longer Ride - 73 miles</U></B></div> <div> <B><U>Hobble Creek</U></B></div> <div> <B><U>Stan gone and needs ride leader</U></B></div> <bR> <bR> </tD> <tD VALIGN=TOP WIDTH="235"><div> Bike Peddler, 24 E. Main, American Fork </div> <div> <FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT><A HREF="http://www.bikely.com/maps/bike-path/AF-Hobble-Creek-via-Provo-Canyon" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/AF-"><U><U>Route Map</U></U></A><U> </U><FONT SIZE="3" COLOR="#0000BF" FACE="Arial" >      <A HREF="http://www.bikely.com/cuesheet/route/AF-Hobble-Creek-via-Provo-Canyon" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/AF-"><U><U>Cue Sheet</U></U></A></FONT></div> </tD> <tD VALIGN=TOP WIDTH="233"><div> NOTE:  Everyone is welcome to ride with us. We will break up into groups of 5-7 riders to come out of the canyon.  This will not imped the traffic.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 96 WIDTH="39"><div> Jul</div> <div> 25</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Sat</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>8:15 a.m.</B></div> </tD> <tD VALIGN=TOP WIDTH="204"><div> <B><U>Shorter ride - 51 miles</U></B></div> <div> <B><U>Hobble Creek </U></B></div> <div> <B><U>Stan gone and needs ride leader</U></B></div> </tD> <tD VALIGN=TOP><NOBR><div> 1600 East 800 N. (Orem) </div> <div> <FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT><A HREF="http://www.bikely.com/maps/bike-path/Orem-Hobble-Creek" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Ore"><U><U>Route Map</U></U></A><U>.</U>     <A HREF="http://www.bikely.com/cuesheet/route/AF-Hobble-Creek-via-Provo-Canyon" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/AF-"><U><U>Cue Sheet</U></U></A></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> NOTE:  Everyone is welcome to ride with us. We will break up into groups of 5-7 riders to come out of the canyon.  This will not imped the traffic.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="39"><div> Jul</div> <div> 27</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Mon</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>5:45 a.m.</B></div> </tD> <tD VALIGN=TOP WIDTH="204"><div> Spin Class 1-hour</div> </tD> <tD VALIGN=TOP><NOBR><div> Gold's Gym - American Fork</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> Classes are not full so come and join the fun.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 57 WIDTH="39"><div> Jul</div> <div> 28</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Tues</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>5:45</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> 22-mile Club ride</div> <div> Alpine Hill Climbing</div> </tD> <tD VALIGN=TOP><NOBR><div> Bike Peddler 24 E Main., AF </div> <div> <FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.bikely.com/maps/bike-path/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Dry"><U><B><U>Route Map </U></B></U></A></FONT><A HREF="http://www.bikely.com/maps/bike-path/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Dry"><U>  </U></A>     <A HREF="http://www.bikely.com/cuesheet/route/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/Dry"><U>   </U></A><FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.bikely.com/cuesheet/route/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/Dry"><U><B><U>Cue Sheet</U></B></U></A></FONT></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> <I><B>lThere are 2 spurs where slower riders can rejoin the group.</B></I></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="39"><div> Jul</div> <div> 30</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Thur</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>5:45</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> 36-mile Club ride</div> <bR> </tD> <tD VALIGN=TOP><NOBR><div> Bike Peddler 24 E Main., AF </div> <div> <A HREF="http://www.bikely.com/maps/bike-path/Tues-Thurs-evening-rides" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Tue"><U><B><U>Route Map </U></B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Arial" >          </FONT><A HREF="http://www.bikely.com/cuesheet/route/Tues-Thurs-evening-rides" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/Tue"><U><B><U>Cue Sheet</U></B></U></A></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> <I><B>Flat Road Speed 24 mph</B></I></div> <div> <I><B>Avg. Speed for ride 18 mph</B></I></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 76 WIDTH="39"><div> Aug</div> <div> 1</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Sat</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>6:30</B></div> <div> <B>a.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> 61-mile </div> <div> Big Climb</div> <div> Butterfield Canyon</div> </tD> <tD VALIGN=TOP WIDTH="235"><div> Bike Peddler 24 E Main., AF <FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.bikely.com/maps/bike-path/American-Fork-Butterfield-Canyon" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Ame"><U><B><U>Route Map</U></B></U></A><B><U>.</U></B></FONT> </div> </tD> <tD VALIGN=TOP WIDTH="233"><div> <B><U>Butterfield Canyon</U></B> is long and steep with some 20% grade.  We are starting earlier to avoid traffic and heat.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 26 WIDTH="39"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="26" ALIGN="bottom" WIDTH="39" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="40"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="26" ALIGN="bottom" WIDTH="40" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="40"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="26" ALIGN="bottom" WIDTH="40" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="204"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="26" ALIGN="bottom" WIDTH="204" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="235"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="26" ALIGN="bottom" WIDTH="235" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="233"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="26" ALIGN="bottom" WIDTH="233" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 26 WIDTH="39"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="26" ALIGN="bottom" WIDTH="39" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="40"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="26" ALIGN="bottom" WIDTH="40" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="40"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="26" ALIGN="bottom" WIDTH="40" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="204"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="26" ALIGN="bottom" WIDTH="204" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="235"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="26" ALIGN="bottom" WIDTH="235" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="233"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="26" ALIGN="bottom" WIDTH="233" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 26 WIDTH="39"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="26" ALIGN="bottom" WIDTH="39" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="40"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="26" ALIGN="bottom" WIDTH="40" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="40"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="26" ALIGN="bottom" WIDTH="40" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="204"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="26" ALIGN="bottom" WIDTH="204" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="235"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="26" ALIGN="bottom" WIDTH="235" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="233"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="26" ALIGN="bottom" WIDTH="233" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <bR> <div> <B><U>Gold's Gym American Fork:</U></B> 648 East State Rd, American Fork, 492-4652</div> <bR> <div> <B><U>Future Events:</U></B></div> <div> <A HREF="http://cycleutah.com/Calendar.aspx" TARGET="_top" TITLE="http://cycleutah.com/Calendar.aspx"><U><U>Weekend Races</U></U></A></div> <div> <A HREF="http://www.cyclingutah.com/html/roadracingcalendar.html" TARGET="_top" TITLE="http://www.cyclingutah.com/html/roadraci"><U><U>Weekly Races</U></U></A></div> <div> <A HREF="http://www.cyclingutah.com/html/mtbracingcalendar.html" TARGET="_top" TITLE="http://www.cyclingutah.com/html/mtbracin"><U><U>Mountain bike Races</U></U></A></div> <div> <A HREF="http://www.cyclingutah.com/html/roadtourscalendar.html" TARGET="_top" TITLE="http://www.cyclingutah.com/html/roadtour"><U><U>Road Tours, Centuries, etc.</U></U></A></div> <bR> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div>   <SCRIPT TYPE="text/javascript" LANGUAGE="javascript">var wid="32708";if(document.cookie.indexOf("tfuser=" + wid) == -1) {document.write("<img src=\"http://www.trafficfile.com/servlet/TrackerBronze?wid=32708\" width=\"0\" height=\"0\">");}document.cookie = "tfuser=" + wid;</SCRIPT> <NOSCRIPT><img src="http://www.trafficfile.com/servlet/TrackerBronze?wid=32708" width="0" height="0"></NOSCRIPT> <applet codebase="http://www.trafficfile.com/" code="TFcounter.class" archive="TFcounter.jar" width="100" height="24"><param name="wid" value="32708"></applet><br> <font size="2"><a href="http://www.trafficfile.com/index.htm">Web Counter by TrafficFile.com</a></font>   </div> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> </td> </tr></table></body>