UTAH VELO CLUB

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=75 BGCOLOR="#990000" TEXT="#F7F7FF"> <div> <B>  </B><FONT SIZE="7" COLOR="#FFFFFF" FACE="Cuckoo" ><B>Utah Velo Club </B></FONT><FONT SIZE="2" COLOR="#FFFFCC" FACE="Arial" ><B>The club is located in Utah County.   Just South of Salt Lake City, Utah!</B></FONT><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><B> </B></FONT><FONT SIZE="7" COLOR="#000000" FACE="CK Mystery" ><B>                             </B></FONT></div> <bR> <div> </div> </td> </tr><tr> <td valign="top" width=210 BGCOLOR="#990000" TEXT="#F7F7FF"> <div> <B> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="177" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 39 WIDTH="165"><div> <A HREF="http://www.utahveloclub.com/club_membership_request.htm" TARGET="_top" TITLE="http://www.utahveloclub.com/club_members"><U><B>Request for Club Membership</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 ><NOBR><div> <A HREF="http://www.utahveloclub.com/club_assumption_of_risk.htm" TARGET="_top" TITLE="http://www.utahveloclub.com/club_assumpt"><U><B>Assumption of Risk</B></U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 WIDTH="165"><div> <A HREF="id18.htm" TARGET="_top" TITLE="About the club"><U><B>About the Club</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 ><NOBR><div> <A HREF="http://www.bikepeddlerweekly.blogspot.com:80/" TARGET="_top" TITLE="http://www.bikepeddlerweekly.blogspot.co"><U><B>Mountain Biking</B></U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 ><NOBR><div> <A HREF="id56.htm" TARGET="_top" TITLE="Cyclist Progress Log"><U><B>Cyclist Progress Log</B></U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 ><NOBR><div> <A HREF="id25.htm" TARGET="_top" TITLE="Event information"><U><B>Event information</B></U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 39 WIDTH="165"><div> <A HREF="id51.htm" TARGET="_top" TITLE="Ride Leader Information"><U><B>Ride Leader Information</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 ><NOBR><div> <B> </B><A HREF="id45.htm" TARGET="_top" TITLE="Rules of the Road"><U><B>Rules of the Road</B></U></A><B> </B></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 WIDTH="165"><div> <A HREF="id40.htm" TARGET="_top" TITLE="Club Jersey"><U><B>Club Jersey</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 ><NOBR><div> <A HREF="http://www.weather.com/activities/other/other/weather/tenday.html?locid=84003&from=36hr_fcst10DayLink_undeclared" TARGET="_parent" TITLE="http://www.weather.com/activities/other/"><U><B>Weather Forecast</B></U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 ><NOBR><div> <A HREF="id32.htm" TARGET="_top" TITLE="Ride and Race Maps "><U><B>Ride and Race Maps</B></U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 ><NOBR><div> <A HREF="id36.htm" TARGET="_top" TITLE="Training Corner"><U><B>Training Corner</B></U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 WIDTH="165"><div> <A HREF="http://picasaweb.google.com/stanswallow/UtahVeloClubWinter20078" TARGET="_top" TITLE="http://picasaweb.google.com/stanswallow/"><U><B>Photo Gallery</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 WIDTH="165"><div> <A HREF="http://picasaweb.google.com/stanswallow/UtahVeloClubWinter20078" TARGET="_top" TITLE="http://picasaweb.google.com/stanswallow/"><U><B>Photo Albums</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#808080 HEIGHT= 20 WIDTH="165"><div> <A HREF="id30.htm" TARGET="_top" TITLE="Cycling Links"><U><B>Cycling Links</B></U></A></div> </tD> </tR> </TABLE></B></div> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> </td> <td valign="top" height=405 BGCOLOR="#FFFFFF" TEXT="#080000" background="1452a3f3.gif"> <div> <B>Site last Updated: October 4, 2008</B></div> <div> <A HREF="http://signup.utahveloclub.com/events/new" TARGET="_top" TITLE="http://signup.utahveloclub.com/events/ne"><U><B><U>Schedule a Ride</U></B></U></A></div> <div> <A HREF="http://signup.utahveloclub.com/events" TARGET="_top" TITLE="http://signup.utahveloclub.com/events"><U><B><U>View Scheduled Rides</U></B></U></A></div> <div> <A HREF="http://www.bikepeddlerweekly.blogspot.com:80/" TARGET="_top" TITLE="http://www.bikepeddlerweekly.blogspot.co"><U><B><U>Mountain Bike Ride Information Site</U></B></U></A></div> <bR> <div> <A HREF="http://www.utahveloclub.com/club_assumption_of_risk.htm" TARGET="_top" TITLE="http://www.utahveloclub.com/club_assumpt"><U><B><U>Please click here to sign the "Assumption of Risk" for the year 2008 </U></B></U></A></div> <div> <A HREF="http://www.utahveloclub.com/club_assumption_of_risk.htm" TARGET="_top" TITLE="http://www.utahveloclub.com/club_assumpt"><U><B><U>It is mandatory to sign before you participate in events.</U></B></U></A></div> <bR> <div> <B>500 members on mail list, 252 have participated in at least one event this year</B></div> <bR> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="609" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 26 ><NOBR><div> ---------------------------  CLUB SPONSORS-------------------------------</div> </NOBR></tD> </tR> </TABLE></div> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="678" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 271 ><NOBR><div> <IMG SRC="297e1d00.jpg" border=0 width="481" height="208" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <B>24 E Main St., American Fork</B></div> <div> <B>(801) 756-5014  </B></div> </NOBR></tD> </tR> </TABLE></div> <bR> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="750" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 204 WIDTH="366"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="204" ALIGN="bottom" WIDTH="366" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="365"><div> <IMG SRC="19e816f0.jpg" border=0 width="129" height="111" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> <B> 648 E. State Street, American Fork (801) 492-4652 </B></div> <div> <I><B>Discount for bike club Members</B></I></div> <div> <I><B>$500 for 24 months: </B></I><FONT SIZE="2" COLOR="#0000BF" FACE="Arial" ><A HREF="id18.htm" TARGET="_top" TITLE="About the club"><U><I><B><U>Details here</U></B></I></U></A></FONT></div> </tD> </tR> </TABLE></div> <bR> <div> <B><U>EVENTS for the period Oct 1 -- Nov. 1 , 2008</U></B></div> <bR> <div> <FONT SIZE="4" COLOR="#000000" FACE="Arial" ><B>Complete explanation of </B></FONT><A HREF="id45.htm" TARGET="_top" TITLE="Rules of the Road"><U><B><U>Club Rules of the Road</U></B></U></A><B><U>.</U></B></div> <div> <I><B>Club Motto:   It is the responsibility of every person in the group to assure the safety of everyone else in that group.</B></I></div> <div> <B>1- Etiquette: Hold your line in the pack or pace line.  Do not move to either side without looking and signaling your intentions.  Communicate verbally and with hand signals when you move sideways or slow down.  </B></div> <div> <B>2- Road Hazards: Use Hand Signals for all road hazards including cattle guards, gravel, pot holes, rocks, etc.</B></div> <div> <B>3- Braking in a paceline with a following rider must be considered a last resort.  When approaching a traffic light and the light changes to amber, If you can safely continue through do so but don't slam on your brakes.  Stop if you can do so safely without causing chaos behind you.  If the pack gets split then those who went through MUST slow or stop on the other side to allow the others to catch up again.  The same is true in the case of stop signs with traffic cutting off part of the pack.  The MUST wait rule promotes more caution by those who get cut off.  Do not risk going through for fear of getting dropped.</B></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> Events This Month</div> <div> <TABLE BORDER="2" CELLPADDING="1" CELLSPACING="1" WIDTH="826" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 20 WIDTH="39"><div> <B>Date</B></div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>Day</B></div> </tD> <tD VALIGN=TOP><NOBR><div> <B>Time</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> <B>Event</B></div> </tD> <tD VALIGN=TOP WIDTH="235"><div> <B>Place</B></div> </tD> <tD VALIGN=TOP WIDTH="233"><div> <B>Remarks</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 76 WIDTH="39"><div> Oct</div> <div> 4</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Sat</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>8:00 a.m.</B></div> </tD> <tD VALIGN=TOP WIDTH="204"><div> <B><U>Cancelled</U></B></div> <bR> </tD> <tD VALIGN=TOP WIDTH="235"><div> <STRIKE>Bike Peddler, 24 E. Main, American Fork </STRIKE></div> <div> <FONT SIZE="3" COLOR="#000000" FACE="Arial" ><STRIKE> </STRIKE></FONT><A HREF="http://www.bikely.com/maps/bike-path/AF-Hobble-Creek-via-Provo-Canyon" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/AF-"><U><U><STRIKE>Route Map</STRIKE></U></U></A><U><STRIKE> </STRIKE></U><FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><STRIKE>      </STRIKE><A HREF="http://www.bikely.com/cuesheet/route/AF-Hobble-Creek-via-Provo-Canyon" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/AF-"><U><U><STRIKE>Cue Sheet</STRIKE></U></U></A></FONT></div> </tD> <tD VALIGN=TOP WIDTH="233"><div> <STRIKE>NOTE:  Everyone is welcome to ride with us but it is mandatory to stay behind the ride leader on the descent. 73 miles</STRIKE></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="39"><div> Oct</div> <div> 4</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Sat</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>8:45 a.m.</B></div> </tD> <tD VALIGN=TOP WIDTH="204"><div> <B><U>Cancelled</U></B></div> </tD> <tD VALIGN=TOP><NOBR><div> <STRIKE>1600 East 800 N. (Orem) </STRIKE></div> <div> <FONT SIZE="3" COLOR="#000000" FACE="Arial" ><STRIKE> </STRIKE></FONT><A HREF="http://www.bikely.com/maps/bike-path/Orem-Hobble-Creek" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Ore"><U><U><STRIKE>Route Map</STRIKE></U></U></A><U><STRIKE>.</STRIKE></U><STRIKE>     </STRIKE><A HREF="http://www.bikely.com/cuesheet/route/AF-Hobble-Creek-via-Provo-Canyon" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/AF-"><U><U><STRIKE>Cue Sheet</STRIKE></U></U></A></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> <STRIKE>51 miles</STRIKE></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="39"><div> Oct </div> <div> 6</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Mon</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>5:45 a.m.</B></div> </tD> <tD VALIGN=TOP WIDTH="204"><div> Spin Class 1-hour</div> </tD> <tD VALIGN=TOP><NOBR><div> Gold's Gym - American Fork</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> Classes are full so come a little early and join the fun.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 56 WIDTH="39"><div> Oct</div> <div> 7</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Tue</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>5:30 p.m.</B></div> </tD> <tD VALIGN=TOP WIDTH="204"><div> 22-mile Club ride</div> <bR> </tD> <tD VALIGN=TOP><NOBR><div> Bike Peddler 24 E Main., AF </div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> <I><B>Flat Road Speed 22 mph</B></I></div> <div> <I><B>Avg. Speed for ride 17 mph</B></I></div> <div> Show-n-Go No leader</div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 76 WIDTH="39"><div> Oct</div> <div> 9</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Thur</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>5:30 p.m.</B></div> </tD> <tD VALIGN=TOP><NOBR><div> 22-mile Club ride</div> <div> Alpine Hill Climbing</div> <div> Last Evening ride this season</div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> Bike Peddler 24 E Main., AF </div> <div> <FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.bikely.com/maps/bike-path/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Dry"><U><B><U>Route Map </U></B></U></A></FONT><A HREF="http://www.bikely.com/maps/bike-path/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Dry"><U>  </U></A>     <A HREF="http://www.bikely.com/cuesheet/route/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/Dry"><U>   </U></A><FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.bikely.com/cuesheet/route/Dry-Creek-Fort-Canyon" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/Dry"><U><B><U>Cue Sheet</U></B></U></A></FONT></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> <I><B>There are 2 spurs where slower riders can rejoin the group.</B></I></div> <div> Show-n-Go No leader</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 76 WIDTH="39"><div> Oct</div> <div> 11</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Sat</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>8:00</B></div> <div> <B>a.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> <B><U>Longer Ride</U></B></div> <div> <B><U>Hobble Creek</U></B></div> <bR> </tD> <tD VALIGN=TOP WIDTH="235"><div> Bike Peddler, 24 E. Main, American Fork </div> <div> <FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT><A HREF="http://www.bikely.com/maps/bike-path/AF-Hobble-Creek-via-Provo-Canyon" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/AF-"><U><U>Route Map</U></U></A><U> </U><FONT SIZE="3" COLOR="#0000BF" FACE="Arial" >      <A HREF="http://www.bikely.com/cuesheet/route/AF-Hobble-Creek-via-Provo-Canyon" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/AF-"><U><U>Cue Sheet</U></U></A></FONT></div> </tD> <tD VALIGN=TOP WIDTH="233"><div> NOTE:  Everyone is welcome to ride with us but it is mandatory to stay behind the ride leader on the descent. 73 miles</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="39"><div> Oct</div> <div> 11</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Sat</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>8:45</B></div> <div> <B>a.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> <B><U>Shorter ride</U></B></div> <div> <B><U>Hobble Creek</U></B></div> </tD> <tD VALIGN=TOP><NOBR><div> 1600 East 800 N. (Orem) </div> <div> <FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT><A HREF="http://www.bikely.com/maps/bike-path/Orem-Hobble-Creek" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Ore"><U><U>Route Map</U></U></A><U>.</U>     <A HREF="http://www.bikely.com/cuesheet/route/AF-Hobble-Creek-via-Provo-Canyon" TARGET="_top" TITLE="http://www.bikely.com/cuesheet/route/AF-"><U><U>Cue Sheet</U></U></A></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> 51 miles</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="39"><div> Oct</div> <div> 13</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Mon</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>5:45 a.m.</B></div> </tD> <tD VALIGN=TOP WIDTH="204"><div> Spin Class 1-hour</div> </tD> <tD VALIGN=TOP><NOBR><div> Gold's Gym - American Fork</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> Classes are full so come a little early and join the fun.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="39"><div> Oct</div> <div> 14</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Tue</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>6:15</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> Spin Class 1-hour</div> </tD> <tD VALIGN=TOP><NOBR><div> Gold's Gym - American Fork</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> Classes are full so come a little early and join the fun.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="39"><div> Oct</div> <div> 16</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Thur</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>6:15</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> Spin Class 1-hour</div> </tD> <tD VALIGN=TOP><NOBR><div> Gold's Gym - American Fork</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> Classes are full so come a little early and join the fun.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 97 WIDTH="39"><div> Oct</div> <div> 18</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Sat</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>8:00 a.m.</B></div> <bR> </tD> <tD VALIGN=TOP WIDTH="204"><div> West Mountain bike ride 47 miles.</div> </tD> <tD VALIGN=TOP><NOBR><div> Cracker Barrel Springville: </div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> West side of I-15 Exit 260 (please do not park in the Cracker Barrel parking lot! use the frontage road parking).      <FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.bikely.com/maps/bike-path/Springville-around-West-Mountain" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Spr"><U><B>Route Map</B></U></A></FONT><FONT SIZE="3" COLOR="#000000" FACE="Arial" ><A HREF="http://www.bikely.com/maps/bike-path/Springville-around-West-Mountain" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Spr"><U><B>  </B></U></A></FONT></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="39"><div> Oct</div> <div> 20</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Mon</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>5:45 a.m.</B></div> </tD> <tD VALIGN=TOP WIDTH="204"><div> Spin Class 1-hour</div> </tD> <tD VALIGN=TOP><NOBR><div> Gold's Gym - American Fork</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> Classes are full so come a little early and join the fun.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="39"><div> Oct</div> <div> 21</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Tue</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>6:15</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> Spin Class 1-hour</div> </tD> <tD VALIGN=TOP><NOBR><div> Gold's Gym - American Fork</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> Classes are full so come a little early and join the fun.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="39"><div> Oct</div> <div> 23</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Thur</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>6:15</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> Spin Class 1-hour</div> </tD> <tD VALIGN=TOP><NOBR><div> Gold's Gym - American Fork</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> Classes are full so come a little early and join the fun.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 97 WIDTH="39"><div> Oct</div> <div> 25</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Sat</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>9:00 a.m.</B></div> <bR> </tD> <tD VALIGN=TOP WIDTH="204"><div> West Mountain bike ride 47 miles.</div> </tD> <tD VALIGN=TOP><NOBR><div> Cracker Barrel Springville: </div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> West side of I-15 Exit 260 (please do not park in the Cracker Barrel parking lot! use the frontage road parking).      <FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.bikely.com/maps/bike-path/Springville-around-West-Mountain" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Spr"><U><B>Route Map</B></U></A></FONT><FONT SIZE="3" COLOR="#000000" FACE="Arial" ><A HREF="http://www.bikely.com/maps/bike-path/Springville-around-West-Mountain" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Spr"><U><B>  </B></U></A></FONT></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="39"><div> Oct</div> <div> 27</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Mon</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>5:45 a.m.</B></div> </tD> <tD VALIGN=TOP WIDTH="204"><div> Spin Class 1-hour</div> </tD> <tD VALIGN=TOP><NOBR><div> Gold's Gym - American Fork</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> Classes are full so come a little early and join the fun.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="39"><div> Oct</div> <div> 28</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Tue</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>6:15</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> Spin Class 1-hour</div> </tD> <tD VALIGN=TOP><NOBR><div> Gold's Gym - American Fork</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> Classes are full so come a little early and join the fun.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 39 WIDTH="39"><div> Oct</div> <div> 30</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Thur</div> </tD> <tD VALIGN=TOP><NOBR><div> <B>6:15</B></div> <div> <B>p.m.</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="204"><div> Spin Class 1-hour</div> </tD> <tD VALIGN=TOP><NOBR><div> Gold's Gym - American Fork</div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> Classes are full so come a little early and join the fun.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 97 WIDTH="39"><div> Nov</div> <div> 1</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> Sat</div> </tD> <tD VALIGN=TOP WIDTH="40"><div> <B>9:00 a.m.</B></div> <bR> </tD> <tD VALIGN=TOP WIDTH="204"><div> West Mountain bike ride 47 miles.</div> </tD> <tD VALIGN=TOP><NOBR><div> Cracker Barrel Springville: </div> </NOBR></tD> <tD VALIGN=TOP WIDTH="233"><div> West side of I-15 Exit 260 (please do not park in the Cracker Barrel parking lot! use the frontage road parking).      <FONT SIZE="3" COLOR="#0000BF" FACE="Arial" ><A HREF="http://www.bikely.com/maps/bike-path/Springville-around-West-Mountain" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Spr"><U><B>Route Map</B></U></A></FONT><FONT SIZE="3" COLOR="#000000" FACE="Arial" ><A HREF="http://www.bikely.com/maps/bike-path/Springville-around-West-Mountain" TARGET="_top" TITLE="http://www.bikely.com/maps/bike-path/Spr"><U><B>  </B></U></A></FONT></div> </tD> </tR> </TABLE></div> <bR> <div> <B><U>Gold's Gym American Fork:</U></B> 648 East State Rd, American Fork, 492-4652</div> <bR> <div> <B><U>Future Events:</U></B></div> <div> <A HREF="http://cycleutah.com/Calendar.aspx" TARGET="_top" TITLE="http://cycleutah.com/Calendar.aspx"><U><U>Weekend Races</U></U></A></div> <div> <A HREF="http://www.cyclingutah.com/html/roadracingcalendar.html" TARGET="_top" TITLE="http://www.cyclingutah.com/html/roadraci"><U><U>Weekly Races</U></U></A></div> <div> <A HREF="http://www.cyclingutah.com/html/mtbracingcalendar.html" TARGET="_top" TITLE="http://www.cyclingutah.com/html/mtbracin"><U><U>Mountain bike Races</U></U></A></div> <div> <A HREF="http://www.cyclingutah.com/html/roadtourscalendar.html" TARGET="_top" TITLE="http://www.cyclingutah.com/html/roadtour"><U><U>Road Tours, Centuries, etc.</U></U></A></div> <bR> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div>   <SCRIPT TYPE="text/javascript" LANGUAGE="javascript">var wid="32708";if(document.cookie.indexOf("tfuser=" + wid) == -1) {document.write("<img src=\"http://www.trafficfile.com/servlet/TrackerBronze?wid=32708\" width=\"0\" height=\"0\">");}document.cookie = "tfuser=" + wid;</SCRIPT> <NOSCRIPT><img src="http://www.trafficfile.com/servlet/TrackerBronze?wid=32708" width="0" height="0"></NOSCRIPT> <applet codebase="http://www.trafficfile.com/" code="TFcounter.class" archive="TFcounter.jar" width="100" height="24"><param name="wid" value="32708"></applet><br> <font size="2"><a href="http://www.trafficfile.com/index.htm">Web Counter by TrafficFile.com</a></font>   </div> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> </td> </tr></table></body>